Remember – you don’t pay anything (all we ask for is a mention in return) for your 12 Advanced Erg Rowing Workouts 22 Page pdf Instant download.
You are fighting to control your breathing and your mouth feels dry. 1732 meters on the monitor and you wish you hadn’t gone off so hard.
All around you are the sounds of hissing air and rattling erg chains. This is hard.
It’s intense and very uncomfortable.
Then cracks begin to appear. First on the inside – little doubts and weak thoughts. Then on the outside – you start to show your teeth. And you’re not smiling.
You might even reach a point where you think this is not your day.
But when is it your day. If not now, then when?
You might even think to yourself that you should have trained harder. With more specific erg workouts to really prepare you for hardcore all out 2k. You wish you had some really good effective workouts that you can bank on preparing you for the next 2k erg.
Eliminating 2k erg test meltdown and negative mental weakness in erg tests begins with making yourself physically fit and really strong. Your physical and mental performance in 2k ergs go hand in hand – they are intertwined.
So for that reason, special once-in-a-while reserved erg workouts should take you to the limit of your mental and physical strength.
Here are some workouts to help you start developing both.
These workouts are perfect for erging and indoor rowing but can also be adapted for boat work if you are a rower. Take care to read the sessions carefully and only erg if you are fully fit, uninjured and capable of taking hard physical exertion.
P.S. Remember erging and rowing are among the hardest, toughest and most unforgiving sports in the world. If you can do it – you are one of only a few in an elite global club of athletes.
Copyright © 2013 Erg Rowing.com