Finally, Discover how to Crash Your
2k Erg Score
Learn Everything you need to plan, train and prepare to row a great 2k erg.
Finally, Discover how to Crash Your
Important Things You'll Need to Learn
- Develop good Form & Technique
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Find the optimal Technical Rowing Excellence for your particular body size.
- Build a Huge Physical Fitness Engine
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Learn how to build the right workouts into your training to tailor your fitness for a 2k erg.
- Attain Rock Solid Mental Strength
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Learn how the Physical and Mental Preparation are linked and how to use them to your advantage.
- Deploy Effective Race Strategies
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Everyone's Fitness and natural physical attributes are different. Learn how to race to your strengths.
- Train Correctly and Recover Faster
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Training and Recovery are important, see if you are doing everything you can to do the right things.
- Learn How to Peak
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Peaking propery for Major Races and Erg Tests takes awareness and practice - learn some proven strategies.
Optimize your 2k Erg Preparation Today
Get the PDF, EPUB & MOBI ebook and start learning right away
Crash Your 2K Erg Score
Learn the Physical, Mental, Technical & Tactical Strategies to Score a Great 2k Erg.
What's included
-
PDF (for computers)
-
EPUB (for phones and tablets)
-
MOBI (for Kindle)
Book Chapters
Nine chapters to help you optimize your 2k Erg Score with important topics.
- Chapter 1. Mental Toughness Strategies
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How To Mentally Prepare For a 2k Erg Test, 2k Erg Mental Toughness – 2 Essential Tips Guaranteed To Prevent Choke, How to Discover your Real Internal Rowing Power, Successful Rowers – 8 Personality Traits You Must Have
- Chapter 2. Need to Know Equipment Set up
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How an Incorrect Fan Setting Can Make Your 2k Slower by 6 Seconds, Correct Footplate Position Makes a Massive Difference to Power and Technique, Best Shoes for Erg – 3 Every Erger Must Try
- Chapter 3. Seriously Effective Rowing Workouts
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3 Summer Erg Workouts for Rowers, Rowing Workout – For Serious Rowers (and Ergers), Boost Your Middle 1000 Meters with This Rowing Workout (How to find Rhythm), Indoor Rowing Workouts That Boost Your Vo2 Max
- Chapter 4. Great Training Tips
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Why You Must Always Sprint - Every Workout, How to Make Every Session Count – Why You Should Sprint #2, 7 Things Erg Rowers Can Learn From Cyclists, Erg Workout Recovery Strategy – 7 Great Tips
- Chapter 5. Race Strategy and Peaking
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Peaking For 2k Erg Tests - the 7 day Countdown Plan, Crash Your 2k Erg Score Test Strategy, Advanced 2k Erg Test Indoor Rowing Strategy – Part 1, Advanced 2k Erg Test Indoor Rowing Strategy – Part 2, Dominating Erg Rowing Tests – 7 Things You Can do Today, 2k Erg Test Meltdown – 5 Steps for a Fast Recovery, Game - changing Things to Think About in the Middle of a 2k Erg
- Chapter 6. Seat Racing and Rowing Career Advice
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Important Tips Crucial to Prolonging your Career, Rowing Seat Racing – Why Rowers Need To Be Vigilant
- Chapter 7. Erg and Rowing Form Technique
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Erg Rowing Technique - Learning How to Hang off the Handle, Oarsome Foursome v Romanian Women’s 8 – A Technique Lesson, Rowing Catch – 3 Things You Need To Know, 3 Ways to Pull The Erg Harder – Without Breaking The Energy Bank, Erg Technique (Do Not Read This if you Are a Rower), Strapless Erging Will Fix Excessive Lay Back., 7 Steps to Seriously Effective Erg Technique
- Chapter 8. Essential Advice for Young Rowers
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Essential Advice for Young Rowers
- Chapter 9. Lightweight Rower Weight Strategies
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Lightweight Rowers – After Weigh-In Strategies To Help You Prepare For A 2k Race, Lightweight? Here’s a Race Day Weigh – In Strategy
Optimize your 2k Erg Preparation Today
Get the PDF, EPUB & MOBI ebook and start learning right away
Crash Your 2K Erg Score
Learn the Physical, Mental, Technical & Tactical Strategies to Score a Great 2k Erg.
What's included
-
PDF (for computers)
-
EPUB (for phones and tablets)
-
MOBI (for Kindle)